5 Herbs That Support Digestion (and Taste Amazing Too)
Soothe your gut naturally with these time-tested, flavorful herbs
Digestive health is the foundation of overall wellness. When your gut feels good, everything else—from your energy levels to your mood—follows. Instead of reaching for synthetic remedies, more people are turning to herbs that naturally support digestion while tasting great in a daily cup of tea.
At The Anteadote, we carefully select herbs not just for their flavor, but for their function—and when it comes to digestion, these ingredients truly shine. Below are five standout herbs (plus a few honorable mentions) that help reduce bloating, ease cramping, and promote regularity, all while delivering a soothing tea experience.
Slippery Elm
Coats and soothes the digestive lining
Slippery elm is a demulcent herb, meaning it produces a gel-like substance when mixed with water. This mucilage coats the stomach and intestinal lining, protecting it from irritation and inflammation. It’s especially beneficial for individuals dealing with acid reflux, heartburn, or chronic indigestion.
Why it works: Forms a protective barrier in the digestive tract to reduce inflammation and promote healing.
Ginger
Stimulates digestion and eases nausea
Ginger is one of the most widely used herbs for digestive health—and for good reason. It stimulates the production of digestive enzymes, helping your body break down food more efficiently. Ginger also has powerful anti-inflammatory and anti-nausea properties, making it ideal for soothing upset stomachs or sluggish digestion.
Why it works: Speeds up gastric emptying, reduces bloating, and supports healthy digestive flow.
Peppermint
Promotes movement and relieves discomfort
Peppermint isn’t just refreshing—it’s a powerful digestive aid. Its natural antispasmodic properties help relax the muscles of the gastrointestinal tract, making it easier for food to move through the system. It’s particularly helpful for relieving gas, cramping, and constipation.
Why it works: Enhances gut motility and promotes more regular bowel movements.
Mugwort
Improves gut motility and calms spasms
Mugwort has long been used in traditional herbal systems to support digestion and relieve tension in the digestive tract. Its antispasmodic properties help reduce cramping while encouraging the healthy movement of food through the intestines. It’s especially useful for those who experience sluggish or irregular digestion.
Why it works: Helps regulate digestive flow and relax the gut.
Calendula
Soothes the stomach and reduces inflammation
Often used for its skin-healing properties, calendula also works wonders internally. It’s anti-inflammatory, antispasmodic, and gentle on the stomach—making it an ideal herb for calming minor stomach upsets, indigestion, or cramping.
Why it works: Reduces digestive discomfort and promotes a calm, balanced gut environment.
Bonus Herbs That Deserve Attention
Fennel: A natural carminative that helps dispel gas, reduce bloating, and support smoother digestion. It has a sweet, licorice-like flavor that pairs beautifully with other digestive herbs.
Plantain Leaf: A mild yet effective herb that can soothe the gut lining and promote regular bowel movements. It acts as a gentle laxative and supports gut repair over time.
Support Your Gut, One Cup at a Time
Digestive issues don’t have to disrupt your day. With the right combination of herbs, you can support your gut naturally—no harsh remedies or chemicals needed. At The Anteadote, our Gut Support Blend includes a carefully selected mix of these powerful herbs to help reduce bloating, soothe inflammation, and restore balance from within.
Crafted to bring ease and comfort to your digestive system.