Top 5 Herbal Teas for Bloating and Digestion
Because your gut health is your whole-body health.
We’ve all been there—feeling puffy, sluggish, or just… off. Whether it’s after a heavy meal or a buildup of stress, bloating and digestive discomfort have a way of pulling us out of rhythm.
In our modern world, it’s easy to reach for quick fixes. But true digestive harmony doesn’t come from masking symptoms—it comes from gently supporting your body’s natural processes, day after day. And that’s where herbal tea shines.
For centuries, herbs have been used to soothe the gut, reduce inflammation, and stimulate healthy digestion. And unlike many commercial remedies, they work with your body, not against it. Below are five of the most powerful digestive herbs we use in our Gut Support blend—each selected with care, purpose, and tradition in mind.
1. Slippery Elm: The Gut’s Gentle Protector
Slippery elm comes from the inner bark of the slippery elm tree, and it’s a powerhouse when it comes to soothing the digestive tract.
When mixed with hot water, it creates a gel-like substance that coats the stomach and intestines, forming a natural protective barrier. This “mucilage” can reduce irritation, calm inflammation, and help with conditions like acid reflux, IBS, or leaky gut.
It’s especially supportive for people who experience discomfort after eating, frequent heartburn, or a general sense of rawness or sensitivity in the gut.
Why we include it: To coat, calm, and protect the digestive lining—offering relief without harshness.
2. Ginger: The Stimulator and Soother
Ginger is one of the most well-known digestive herbs, and for good reason. It stimulates digestive enzymes, supports circulation in the gut, and eases nausea and bloating.
Whether you’re dealing with slow digestion, post-meal fullness, or menstrual cramps that affect your stomach, ginger helps your body find movement and relief.
It also has anti-inflammatory and antimicrobial properties—supporting gut health at a foundational level.
Why we include it: To warm and awaken the digestive system, while reducing nausea and discomfort.
3. Peppermint: The Muscle Relaxer
Peppermint is more than just a fresh, cooling flavor—it’s a powerful ally for those dealing with gas, bloating, and intestinal tension.
It works by relaxing the smooth muscles of the gastrointestinal tract, which can reduce cramping and allow trapped gas to move through more easily. This makes it an excellent herb to sip after a heavy or rich meal.
Peppermint also helps calm the nervous system, which is directly connected to gut function. (Ever feel digestive issues when you’re stressed? You’re not alone.)
Why we include it: To calm the gut’s tension and allow digestion to flow with ease.
4. Calendula: The Gut Healer
Often overlooked in digestive blends, calendula is a hidden gem. This bright orange flower is deeply anti-inflammatory, antimicrobial, and wound-healing.
Internally, it works to soothe and repair the gut lining—making it particularly useful for those with chronic gut irritation or sensitivity.
It also gently stimulates lymphatic flow, which supports detoxification and reduces inflammation systemically.
Why we include it: To heal and protect the digestive system on a cellular level, especially for inflamed or reactive guts.
5. Fennel: The Debloater
Fennel seeds have been used for centuries to relieve gas and bloating, especially in Ayurvedic and Mediterranean traditions.
Fennel is a carminative herb, meaning it helps prevent and expel gas from the intestinal tract. It also gently stimulates the appetite and encourages healthy bile production—both important for smooth digestion.
Many people find fennel tea comforting after meals, especially when digestion feels stuck or heavy.
Why we include it: To relieve gas, reduce bloating, and support healthy digestion from start to finish.
A Holistic Approach to Gut Health
These herbs aren’t magic—but they are powerful when used consistently and intentionally. Together, they create a system of support that helps your gut find balance again—without relying on quick fixes, pills, or synthetic interventions.
At The Anteadote, we brought them together in our Gut Support blend:
A thoughtfully formulated, organic tea designed to help you feel lighter, clearer, and more at home in your body.
Ready to support your digestion—naturally?
Explore our Gut Support blend, hand-blended with 10+ organic botanicals to ease bloating, soothe inflammation, and nourish your gut from the inside out.